I used an A/B variation recently. Here is the log: BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight"
It may help give you an idea. You could remove and add where desired.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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