[Off Road]

Originally Posted by Fazc

Goals -

We need to do three things with those goals:

1) Simplify - It's hard enough to hit 1 goal most of the time, never mind 4.
2) Be explicit - Once we've decided on what is most important to you. Get yourself some accurate figures that you want to aim for.
3) Set a deadline - A deadline (like a competiton) provides a sense of urgency and prevents side-tracking and 'experimenting'.

The impression I get from your pictures and your posts, the biggest bang for your buck right now in terms of quality of life, health and self-confidence will be from lowering your bodyfat levels.

Talking efficiency and aims to basically look good while getting you conditioned to lifting again.

Awesome!