Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 03-07-2012, 11:21 PM   #509 (permalink)
ONpump17
ONpump17
Desiderium Firmum, Semper Ardens
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Max Brawn
Points: 5,107, Level: 45 Points: 5,107, Level: 45 Points: 5,107, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 975
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
I still marvel everytime I read the madness you guys are doing. Killing it.
Thanks BtB, HERC helped me alot by encouraging me out of rigid programming.
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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