Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 03-07-2012, 08:41 PM   #507 (permalink)
ONpump17
ONpump17
Desiderium Firmum, Semper Ardens
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Join Date: Aug 2010
Location: Ontario, Canada
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March 7th, 2012 - Session#: 244
Weight: 210.5 lbs
Paused Bench Press
95x3, 135x3
185x1
225x1
235x1x3
235x1 w/sa
235x1
Close Grip Bench Press
215x2x5
155x10
Squat
135x3, 185x1
225x1
255x1
275x1x5
Deadlift
Form work with 135 & 225
315x1x5
Block Pull
225x1
315x3x2
335x3x2
Barbell Row
235x5x3
Anderson Good Mornings
135x5
185x5x2
Face Pull
65x10
Dumbbell Curl
40x?
Training Notes
Great session.
Here is song #2 that hate at the gym. I have term for how it feels when I hear such music. It is auditory acid.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
Last edited by ONpump17; 03-07-2012 at 08:50 PM.
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