Well it seems we have a bit of a confusion here. I checked my bodyfat % with my calibers, and it read just below "30" for the inches thing or whatever. I matched that with my age on the chart, and apparently I am 26% bodyfat according to the bodyfat pinchers.
The first method I used was the Army's "neck and belly button" method. I am not sure to which of these methods I should go by? I don't look 26% bodyfat. IMO, I look around 30%. I guess I'll leave which one should be more accurate to some of you guys that have been in this game much longer than me.
ACE, NASM AFPA; Nutrition Consultant-
"I can do all things through Christ which strengtheneth me."
- Philippians 4:13"
1/2/13 Lifts: Bench Press:
275 | Squat:
335 | Deadlift: