Thread: Cardio for out of shape
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Old 03-07-2012, 02:54 PM   #15 (permalink)
MVP
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Guys, I am currently 31% bodyfat at 5'7" 223lbs. I just checked height, weight, and bodyfat%. My LBM is currently 153.8lbs
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1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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