Quote:
Originally Posted by Goat
Harloe, Thank you very much for that link very helpful.
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No problem man
Quote:
Originally Posted by mab54
I really like it, I feel more focused during the day and seem to have a lot of energy in the gym. Haven't really had any down sides yet, it took a couple of days for my body to get used to the fast but after that the hunger went away.
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Yea I have noticed improved focus since starting. Love being able to skip breakfast and not feeling guilty. Used to have the hardest time getting food down in the morning.