How do 5x5s work?
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03-07-2012, 02:15 PM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
My trainer throws in 5x5 in my workouts on the rare occasion. when i did 5x5 squats, for example, he had my ramp up to a hard 5 reps. when i could only manage 5 reps that was my first set.
not the typical 5x5. hurt like a mofo
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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