Thread: How do 5x5s work?
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Old 03-07-2012, 02:15 PM   #8 (permalink)
TitanCT
TitanCT
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My trainer throws in 5x5 in my workouts on the rare occasion. when i did 5x5 squats, for example, he had my ramp up to a hard 5 reps. when i could only manage 5 reps that was my first set.
not the typical 5x5. hurt like a mofo
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