Thread: Vitamin D Supplementation
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Old 03-07-2012, 01:39 PM   #2 (permalink)
Mr.Silverback
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Originally Posted by MSmith View Post
Is it true that vitamin D will boost testosterone levels and give me more strength? If so what should I aim to get in my diet a day?
I've read this, I believe its vitamin D3 to be exact...Calcium will also (500-1000mg) a day. I've experimented with calcium and i felt a difference after about 3weeks or so.

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