EXPERIENCE REQUEST: Change Reps or Exercises
View Single Post
03-07-2012, 02:17 AM
Strongman, wrestler, pirate!
Join Date: Apr 2010
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
For me its very simple. I change things up a bit and experiment whenever I get bored. Progression off weight or reps is always the priority though.
Handle near max weight with better form than before is also progression, wich most people tends to forget!
1 members found this post helpful.
Members of Muscle and Brawn Forums have rated post 222032 as the most helpful.
Skip right to it!
View Public Profile
Send a private message to big_swede
Find More Posts by big_swede