Thread: EXPERIENCE REQUEST: Change Reps or Exercises
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Old 03-07-2012, 02:17 AM   #26 (permalink)
big_swede
big_swede
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For me its very simple. I change things up a bit and experiment whenever I get bored. Progression off weight or reps is always the priority though.

Handle near max weight with better form than before is also progression, wich most people tends to forget!
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