Yeah, I do both chinups and pullups. Just alternate between the days.
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.... that is a total of 78 pullups if you can finish the entire backwards count! If you can go backwards, then forwards again it would be 156 total pullups.
Good luck, let me know how many you end up completing!
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
http://muscleandbrawn.com/forums/tra...tml#post221085
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
|