Thread: Any intermittent fasters?
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Old 03-06-2012, 09:03 PM   #4 (permalink)
BendtheBar
BendtheBar
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Originally Posted by Harloe View Post
Oh shoot. Ill run a search next time

How do you like it tho?
I love it. I am a big night eater so this is right up my alley. It also gives me more energy during the day. I found I do need some protein and BCAAs during the day to main lean muscle mass. Some people won't.

The trick is to make sure you aren't undereating. If that's not an issue this should work very well.

I always lift on an empty stomach. It's never hindered me one bit.
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