Thread: J_Byrd Training Log
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Old 03-06-2012, 08:08 PM   #944 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,984, Level: 74 Points: 12,984, Level: 74 Points: 12,984, Level: 74
Activity: 38% Activity: 38% Activity: 38%
 
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100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Default
Bench
2x8@135
2x6@225
1x6@315
Ram
1x6@405
old Katana on
all sets to the 2board
1x3@495
1x2@585
Switched over to Assassian
1x3@585
1x2@635
1x2@655
1x1@700- banged the pin, but was light. I didnt set up far enough away from rack.

3x10 band push downs.

Great night for being back in the bench shirt.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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