Thread: EXPERIENCE REQUEST: Change Reps or Exercises
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Old 03-06-2012, 06:34 PM   #17 (permalink)
BendtheBar
BendtheBar
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Originally Posted by Off Road View Post
Dr. Ken Leistner used to say (and i paraphrase), A trainee could simply do a squat, a press, and a pull and reach 90% of their genetic potential in about three years. Food for thought...
Classic quote and something I personally believe.
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