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EXPERIENCE REQUEST: Change Reps or Exercises
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03-06-2012, 06:00 PM
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Max Brawn
Yeti Sports 1- Bloody Pingu Champion!
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Dr. Ken Leistner used to say (and i paraphrase), A trainee could simply do a squat, a press, and a pull and reach 90% of their genetic potential in about three years. Food for thought...
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