Thread: J_Byrd Training Log
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Old 03-06-2012, 08:31 AM   #942 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,969, Level: 74 Points: 12,969, Level: 74 Points: 12,969, Level: 74
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100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
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Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,830
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273050
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Quote:
Originally Posted by M Honeycutt View Post
Considering i have never done the GHR my hams feel great!! Glad i finally figured out how to do them right lol
Yeah...really hard to understand the movement
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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