Originally Posted by dmaipa
Just a suggestion. I would put the sprints and agilities before the weight training to make sure you both are fresh and not fatigued from weight training.
I'd thought that topic over, but I came to the conclusion that I'd rather have him fatigued before the running rather than fatigued before the lifting. In my mind there is a higher chance of injury by doing squats in a fatigued state, and the last thing we want is injury.