Thread: How do 5x5s work?
View Single Post
Old 03-05-2012, 10:03 AM   #3 (permalink)
_J_
_J_
is looking for the devine
Chalk Rebel
Uber Brawn
Points: 1,667, Level: 23 Points: 1,667, Level: 23 Points: 1,667, Level: 23
Activity: 2% Activity: 2% Activity: 2%
 
247 Bombs Champion! Brain Machine Champion! Donkey Kong Champion! Jewel Quest Champion! Megaman Champion! Pacman Champion! Sonic Champion! Space Invaders Champion! Trivial Blitz Champion! Who Wants To Be A Millionaire Champion! Stone Breaker Champion! Bozzle Champion! Virus 3 Hex Options Champion! Frog Shoot Champion! Air Hockey Champion! Othello Champion! Algar Champion! Breakout 360 Champion! Lock n Roll Champion! Freaky Fun Champion! Gauntlet 2 Champion! Battle Field Champion! Golf Drive Champion! Kitty Maze Champion! Bauble Buster Champion!
Join Date: Sep 2011
Location: East Texas
Posts: 300
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Whole Milk
My Mood: Inspired
Reputation: 18965
_J_ is a dedicated contributor_J_ is a dedicated contributor_J_ is a dedicated contributor_J_ is a dedicated contributor_J_ is a dedicated contributor_J_ is a dedicated contributor_J_ is a dedicated contributor_J_ is a dedicated contributor_J_ is a dedicated contributor_J_ is a dedicated contributor_J_ is a dedicated contributor
Default
Madcow 5x5 and Starr's 5x5 are both ramping workouts. Each set of 5 is heavier than the last, working up to a top set of 5.
_J_ is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook