Thread: Strongman Training Journal
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Old 03-04-2012, 07:52 PM   #17 (permalink)
crusher777
crusher777
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Brawn
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Join Date: Feb 2012
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crusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good postscrusher777 has made some very good posts
Default DE Lower
Power Snatch:
135 x 3
155 x 3
170 x 3 - PR

Speed Deads:
315 x 2 x 5 sets

Tire Jumps:
x5 x 3 sets

Standing Ab Pulldowns:
70 x 30 x 3 sets

Today is my last heavy training week before the competition. I took it easy today so I can save it all for events this week.
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