Quote:
Originally Posted by MVP
I can't remember what the ACSM recommends for athletes on beta blockers. I don't want to pass out in the middle of a workout or anything.
|
I did a read up on beta blockers, internet info, and it suggests that people on beta blockers should be keeping their heart rate in the lower zones of 55% MaxHR instead of the recommended 70% area. It may be wise to just ask a doctor, just for the sake of safety.