Originally Posted by 70sBB
When you first started lifting was it to build muscle or strength? I am also curious if you did change from one to the other, why you did so?
The bolded is the operative part of the OP's question. When I started it was to get in shape, then I moved toward building muscle before I learned that to build muscle I had to build strength first. Now my focus is on getting stronger in every way.
Last edited by bamazav; 03-04-2012 at 04:49 PM.
Reason: corrected a noticable spelling error.