Quote:
Originally Posted by MVP
Westside for Skinny Bastards by Joe DeFranco. That routine was designed specifically for athletes using powerlifting principles.
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Kind of designed it around that routine but made changes to it according to the volume of reading I've done on the subject. Pretty simple plan; start with strength training (2 upper and 1 lower) that is appropriate for an 11 year old, then finish with conditioning. I got a lot of ideas for planning the drills from the Elite fts site and his coaches.