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Old 03-01-2012, 08:56 PM   #18 (permalink)
Mr.Silverback
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,269, Level: 64 Points: 9,269, Level: 64 Points: 9,269, Level: 64
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Join Date: May 2010
Location: Texas
Posts: 2,493
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Aggressive
Reputation: 138556
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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3.1

Bench

135(Wu)
225(Wu)
315(3)
365(1)
405(2)
405(3)...PR
405(1)

2BOARD
405(5)...PR
405(5)
405(6)...PR

Lats,tris,abzorz....a lot o'reps...

All in all very good session, I can definitely tell that I'm getting stronger. Though i am very sore, I am glad and thankful for my crew that keeps me going and especially all you guys and gals here on MAB. Thank-you from the bottom of my heart

Silverback Barbell
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