Ya misloaded by 110 pounds!?! And hit the reps anyway!?! And then were surprised you had trouble with the cleans afterward? Then said what the hell let me just punish myself and shred my hands with Andersons off the bottom and some sick rack pulls?
I admire your sand as John wayne would say. (He's an old school movie actor btw, an old guy, pretty tough, most of us dinosaurs grew up watching him. Compare him to the Rock or someone else halfway tough from this generation)
And scrap the Ab wheel, Imp. Just use a barbell and 35s. Works better. And try some from your feet, down and back up. That'll put a hurt into you, as you seem to like pain.
J/K! Good stuff as always, buddy!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.