Feb 27th
Back and Tri
Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA, 30g AAEFX Karbolyn
Immediate Post w/o’s: AAEFX NF Pro, no-fat milk, spinach, soy nuts, banana, V-C shake.
AAEFX’s HBM, 30g Karbolyn
W/O :
Db Chest supported Incline Bench Low Rows
• 2 warm up sets
• 95 x 10
• 95 x 10
• 95 x 10
• 2 saturation sets
Pro Grip Lat Pull Downs
• 2 Warm up sets
• 165 x 10
• 165 x 10
• 165 x 10
• 2 saturation sets
Tri Press downs, V Handle, slow and continues tension.
• 2 warm up sets
• 75 x 10
• 95 x 10
• 95 x 10
Cell Rush, LBA
• 2 saturation sets
21 sets total
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