Thread: The Gorilla Leaves The Den...
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Old 02-28-2012, 01:14 AM   #11 (permalink)
Mr.Silverback
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Default
2.27

Speed bench w/bands
135x10
135+Orange bands x3
185+orange bands x 3 x 10sets

Hang clean
115x5x5sets

Barbell shrugs behind back
135x12x2sets
225x8x3sets

Seated Viking press
80x15x4sets

Real light day...more focused on speed and getting some sort of volume in.

Silverback Barbell
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