Thread: Derek Poundstone Appreciation Thread
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Old 02-28-2012, 12:50 AM   #7 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
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Join Date: May 2011
Location: Iowa
Posts: 733
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Quote:
Originally Posted by bruteforce View Post
To all the guys wondering why your curls aren't making your arms bigger, maybe you should do 30 reps at 160 pounds instead of 10 with the pink dumbbells.

Derek Poundstone curls 160x30 Bros vs Pros 9 - YouTube
I was just in that gym last saturday for a strongman comp that I was loading at. He signed the 660lb atlas stone. I was told he tried to lap it and almost got it.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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