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Knees coming in on deadlift?
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02-27-2012, 04:59 PM
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austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
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Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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Quote:
Originally Posted by
HERC410
Anyone else have this problem? will post comparison video Monday to show exactly what i'm referring to.
Caused by weak hips. Try some banded monster walks:
The Monster Walk - Killer Hamstring and Glute exercise - Posterior Chain - - YouTube
The Monster Walk - Killer Hamstring and Glute exercise - Posterior Chain - - YouTube
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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