You know it!
Monday 27th February - PM
Squats (briefs/belt/wraps) - 20kg x 12, 12, 60kg x 3, 100kg x 3, 140kg x 1, 180kg x 1
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
200kg/440lbs x 3
RDL on Trap Bar (raw) - 40kg x 10, 80kg x 3
140kg/308lbs x 7
140kg/308lbs x 7
140kg/308lbs x 7
140kg/308lbs x 7
140kg/308lbs x 7
6 triples with 200kg. Yeah, that just happened.
Time for milk and ice cream!
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