Quote:
Originally Posted by HERC410
swede-that looks like it would help quite a bit, thoughts on rep range for the halting deadlift?
|
I do them in set of 5, and usually i work my way up to a top set for the day, using 4-5 sets of 5.
I also find it a very good way to work my grip, so I mostly use a double overhand grip on those, and paus for a sec before decent.
Good luck man