Feb 24th
Arms
w/o: at home, Bi’s
Spider Db Curls, pause/squeeze on top ( I like and really feel these. )
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
• Cell Rush, LBA
• 40’s x 13
• 40’s x 15
Still not feeling 100% but better. After the Lift-A-Thon (Chest) I will work Tri's at night.
Last edited by Rich Knapp; 02-25-2012 at 10:42 AM.
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