Quote:
Originally Posted by jslep
i like it, i would add one thing to this though and i think alot of people don't do this but it can add alot of overall power and strength to the body, that being the clean-n-press.
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i agree, but imo due to the nature of the O lifts, it might be hard to get the numbers mentioned in the original program, but with the revisions i am making it would be do able
Quote:
Originally Posted by buZZkiLL
Great advice. I know I have to eat more. Do you guys think it would be possible for me to get to 160 or 170 pounds by the end of the year?
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Depends on where you are now, if you could give your height weight and how long you've been training then it would allow us to give better answers.
Quote:
Originally Posted by CallmeKing
If you work hard, eat right, sleep well I definately think you can. In my avi im a little less than 160 at 5'7". I started at like 130-135.
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Its doable, depending on where he is now.