5/3/1 Cycle 5 Week 3 Deads
Pre-stuff
2 scoops of concret
3 L-Arginine
2 minutes bike
Warmup deads
5 x 135
5 x 175
3 x 205
Working Sets
NOTES
Trained at lunch time due to hospital visit in am and studying. Another funeral coming up sometime this week.
Deads -
3 x 325 a NEW PR - Nuff said
Squats - added 2.5 lbs. Felt every one of these today. Held the last one before coming up out of the hole, was not sure I would make it. Legs are rubberized. Love it!
Wanted to do something else, but had to meet another pastor and had just enough time to change and nuke a chicken breast.