Thread: Ripped is going Slin Sane with Genomyx!
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Old 01-26-2010, 05:21 PM   #17 (permalink)
rippednmichigan
rippednmichigan
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Tuesday-

Legs

Box Squats-
135x12x2
275x6
305x6
305x5

Hack Squat-
185x6x3

Leg Ext-
150x8
170x8
150x8


Romanian Deadlifts-
195x6
205x6x2

Straight Leg Calf Raise-
305x6
345x6x3


Seated Calves-
305x6
345x6x3
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