Quote:
Originally Posted by BendtheBar
"I am 5'x and about 75 lbs overweight. The doctor says I have to lose weight or start taking xyz medications. How can I lose weight and get stronger in the least amount of time?"
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The answer to the above is: It depends. And, the above question is far too generic to provide a good answer.
Each person has to be given their own individual context and this begins with the personal interview (whether by e-mail, in-person, or by telephone) to learn lifestyle (work, etc), personal particulars (such as:
medications and what type they are to see if anything is relevant to their loss quest, health or physical issues, age, sex, weight, etc), exercise equipment (
at home, gym, or have to use body weight), recent history, and other important information that point to and address successful completion.
For example: What if the person is a diabetic? Is a low carb diet the best solution? Potentially, not.
Best regards,
Chillen