[glwanabe]

Originally Posted by BendtheBar

I already do barbell curls, hammer curls, concentration curls, cable curls, and 21s;

Is there anything else I can do to help my puny biceps?

Yes, but you will not like the answer.

Deadlift! Get your deadlift into some serious numbers as a start.

Perform deadhang chins. NO cheating. 5x10@BW