Thanks for the replies. I've made the suggested adjustments.
How does it look now?
Monday
Incline Barbell Presses – 3 x 20 rep goal
Wide-Grip pull ups – 3 sets to failure.
Standing Barbell Curls – 3 x 25 rep goal
Pullover Press – 3 x 20 rep goal
Split squats - 3 x 30 rep goal
Wednesday
Clean and Press – 3 x 20 rep goal
Close grip chin ups – 3 sets to failure.
Dips - 3 sets to failure
Deadlift – 1 set of 5.
Calf complex* – 3 sets
Friday
Incline Barbell Presses – 3 x 20 rep goal
Bent over BB Row – 3 x 20 rep goal.
Standing Barbell Curls – 3 x 25 rep goal
Pullover Press – 3 x 20 rep goal
Squats – 3 x 20 rep goal
* Calf complex – 12 reps with heavy weight, 12 reps on platform with no weight, 12 reps on floor.
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