Good Session! Get some big man. Congratulations on the RDL PR. Like you Rippetoe's video helped me out and like you I didn't do them for a while and then nailed a PR. I think the carry over between RDLs and deads are huge.
Great work. Looking forward to seeing you peak as you get closer to the meet.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.