Thread: J_Byrd Training Log
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Old 02-20-2012, 05:13 PM   #877 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,808, Level: 73 Points: 12,808, Level: 73 Points: 12,808, Level: 73
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100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
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Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,796
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 266631
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Default
RDL
2x6@135
2x6@225
2x6@315
2x6@405
Got a nice lower back pump, hams got some work as well. Had to use straps due to hands and fingers
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