Thread: Huge pecs
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Old 02-20-2012, 04:02 PM   #4 (permalink)
TitanCT
TitanCT
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Quote:
Originally Posted by BendtheBar View Post
There really is no magic. Use a bench press variation and dips for about 3 to 5 years and get strong as heck on them.
plus fascia stretching. it helps a lot with growth.
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"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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