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02-20-2012, 04:02 PM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
Originally Posted by
There really is no magic. Use a bench press variation and dips for about 3 to 5 years and get strong as heck on them.
plus fascia stretching. it helps a lot with growth.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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