Quote:
Originally Posted by TitanCT
my trainer changes my routines weekly. its not about the routine as much as your effort doing whatever lift you are doing.
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If it works for you then do it-but I would suggest that a weekly change (it depends how big the change is,or what kind of change) could be too much.
Adaption is not a bad thing-its a good one. Its that what we want.
If the body is always stressed with a different stimulus to what should it adapt to? There is no consistency. How you measure progress then?
I made this experience with the HLM template. What I did was to train for example shoulders light and chest heavy. Next session Shoulders heavy and chest light and so on.
I stalled from the beginning. I only progress if all exercises are done heavy/medium or light on one specific day.
Mixing them up seems to confuse my CNS to which direction my body should adapt to.