Feb 17th
Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA, 30g AAEFX Karbolyn
Immediate Post w/o’s: AAEFX NF Pro, no-fat milk, spinach, pineapple shake.
AAEFX’s HBM
W/O:
High cable abb crunch’s using ropes, alternating between 30 and 5 sec breaks.
• 60 x 20
• 60 x 20, 5 sec. break
• 60 x 20
• 60 x 20, 5 sec. break
• 60 x 20
• 60 x 20, 5 sec break
• 60 x 20
• 60 x 20, 5 sec break
• 60 x 20
• 60 x 20, 5 sec break
• 60 x 20
Son's basketball game tonight and a tournament this weekend. Off days.
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