Thanks guys!!
I have started training with the Coach outside of gym time at the gym.
In my morning we did squats and box jump, pyramid up from 1 rep to 10. So 1 squat, 1 jump, 2 squats 2 jumps. The squats (beltless) were at 100kg and the box was about 70% of my height. Took 29 minutes, was fun and hard. Ended up being 55 squats and 55 jumps.
Night time I worked up to a heavy single for squats at 160kg, felt like a peice of cake, and a bench single of 112.5kg, also easy. I didnt get a chance to do my bench 3x3, as I had a client
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