Thread: Muscle_G's 2012 Powerlifting log
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Old 02-18-2012, 11:57 PM   #31 (permalink)
muscle_g
muscle_g
is training for that PR total!!
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Saturday 2/18/12 Aux

Straight-Arm Pulldowns
40x12
50x3x12
Face Pulls
40x12
50x3x12

Williams Shrugs(static hold)
50x12
60x12
75x12
4-Way Neck Machine
20x2x20(front)
25x2x20(sides)
30x2x20(back)

Seated Machine Crunches
90x20
100x20
110x20

Seated Calf Raises
70x3x20
Tibia Raises w/mini-band
2x25

Behind the Back Wrist Curls
65x3x20

(That was it, didn't have time to hit any cardio.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/tra...fting-log.html
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