Originally Posted by UncleSlam
I hate it when people do that. The Afghans are notorious for this but we have to let them in our gym. But they will bench press 55lbs (Yes I mean 55lbs including the bar) with horrible form and just sit there on it for like 2 hours.That and they will also use the squat rack for curls and half presses. It infuriates me to no end.
I actually organized a one day class on weightlifting for them and took over 3 hours to go over everything. They of course didn't pay attention and do the same weight for the past months with the same garbage form.
With the squat rack curls and half presses it sounds no different from a commercial gym here in the states!
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.