Thread: Spartigus Training Log
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Old 02-17-2012, 10:51 PM   #4 (permalink)
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
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Originally Posted by BendtheBar View Post
Program looks solid Spart. Staying pretty injury free I assume?
Thanks! I am after any feedback anyone wants to give . Yeah I was, a slight strain in my mid back when I went for a rack pull on Tuesday, that made me think "why am I doing this lift" and my response was "because its heavy?". So I changed it out, this way I get more practice deadlifting (more skill means I get better at it) and I get to do some faster pulls (help with speed and Oly lifting).
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