Feb 16th
Body weight 165.2
Arms
Pre w/o: AAEFX’s HBM’s, Test Charge and K-Otic,
Intra w/o: 30g AAEFX Karbolyn and some BCAA’s
Post W/O: Low fat chocolate milk, AAEFX Whey Protein, pineapple, soy nuts shake. AAEFX’s Glutazorb, HBM
w/o #1:
Db Spider Curls, slow with a squeeze.
• 50’s x 5
• 40’s x 5
• 40’s x 10
• 40’s x 10
• 40’s x 10
• 40’s x 10
W/O #2
Cable Curls S.S. with Rope Curls.
• 60 x 10/10
• 60 x 10/10
• 60 x 10/10
Over Hand Tri Press Downs S.S. with Ropes, slow continues tension
• 60 x 10/10
• 60 x 10/10
• 60 x 10/10
Cell Rush, LBS Pro
• 60 x 10/10
• 60 x 10/10
Db Alternating Curls
• 40’s x 10
• 40’s x 10
|