I implement a hard core "worth ethic" because in order to remove the millions of fat cells on welfare, tax the muscles and spend the nervous system, I must withdraw from my personal debit card and spin the genetics; its depends on me.
Period.
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Married 29 years (4/26)
Age: 51
Weight: 168
Height: 5ft 7in
BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:
At 152/154lbs:   At 162/164:  
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