Thread: FU - Fehu Uruz
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Old 02-16-2012, 03:09 PM   #39 (permalink)
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
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Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 2/16/11 - Fullbody Weights & Heavy Cardio
Time: 50 Minutes
Grade: A++
Notes: Got nice & heavy on the super bear and got my 100 lb carries in too!

The Super Bear!!!- 30 seconds rest
45*5
95*5
100*5
105*4
110*5
115*4
125*4
130*3
135*3

"Shield Carry" w/100 lb plate - 10 minutes
2*80'
2*80'
2*80'
2*80'
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Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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