Quote:
Originally Posted by BendtheBar
That was lightning quick! Let me know how you like it.
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Feb 15th
Pre w/o’s: AAEFX’s – K-Otic, HBM, Glutazorb, Joint ReHab cream
Intra w/o’s: AAEFX Karbolyn 30g’s and BCAA’s
Post w/o: AAEFX protein, spinach, low fat Chocolate milk, soy nuts and Pepitas nut shake.
w/o A: alone at home, self load
Db Presses (tried flats to see how they feel on Delt)
• 75’s x 10
• 75’s x 10
• 75’s x 10, Left delt still so so on flats. Have to do flared arm just to have no discomfort.
• 75’s x 10
• 75’s x 10
W/O B: Home with Dakota
Db Decline Press
• 75’s x 10
• 95’s x 10
• 105’s x 9, lost grip, new gloves not broke in yet.
• 100’s x 10
Bb Decline Presses
• 135 x 10
• 185 x 10
• 225 x 4
LBA, Cell Rush
• 185 x 8, Left delt fail